Fall Down Seven, Get up…just get up.

Unlike so many other years, I planned to make 2015 a far more productive year when it came to my health and wellness. Like so many, I’d allowed life obligations to get in the way of putting me first for an hour a day and each time I ate something…. Continue reading

Getting My Brain in Gear

Getting your brain in shape is one of the hardest things I’ve ever done because it also involved me getting my body in shape as well. It seems like a, well, no-brainer, to think if your body is in check, your mind will be working on all cylinders, but it’s… Continue reading