Edits are almost done–Time to Celebrate with a Giveaway

Good morning everybody! I’m in the last edits of my second In Weighting book, tentatively titled, The Weighting Room, and I’m feeling extra generous. Right now, I’ve got a giveaway going on Amazon where you can throw your name in the hat for a free copy of my first book,… Continue reading

Fall Down Seven, Get up…just get up.

Unlike so many other years, I planned to make 2015 a far more productive year when it came to my health and wellness. Like so many, I’d allowed life obligations to get in the way of putting me first for an hour a day and each time I ate something…. Continue reading