90 Day Challenge– Starting All Over…Again

  It may seem strange starting a new health regimen in August. I mean, the summer is almost over and the holiday feasts are just around the corner. So why on Earth, would I even fathom starting such a monumental task now? Why not? I’ve spent a lot of my… Continue reading

Weighting for Mr. Right Starting a New You Give-Away Question

Don’t want to wait for the first of the year to get starting on your health goals? Then don’t! Start with launching yourself into your new goals now. All you have to do is start–then post what you did on your first day of greatness here. Did you go to… Continue reading

Launching Your First Day of Greatness

There’s always a great momentum to starting something new. Diving in, seeing what you can accomplish. The world is wide open and ready to welcome you with open arms, right? Okay, not really. It’s scary, frustrating, and downright intimidating to start something new, especially when it has to do with… Continue reading

Getting My Brain in Gear

Getting your brain in shape is one of the hardest things I’ve ever done because it also involved me getting my body in shape as well. It seems like a, well, no-brainer, to think if your body is in check, your mind will be working on all cylinders, but it’s… Continue reading