Archives for Health/Wellness - Page 6
Day 19–Thank you Stomach Flu
So, I had it all planned out. I would drop my daughters off at their respective schools and I'd have the morning to workout and write at a coffee shop, by…
Day 16–No More Guilt
Okay, like a million other women on the planet, I've gone to see Eat Pray Love. I'm half way through the book and I keep reading about Italy because of…
Day 13–Kicking Butt
I'm excited! I've not hit the exercise hard yet and I've dropped 5 pounds and 2% body fat. To think what's going to happen when I start up the marathon…
Day 7–Now I’ve done it
I can't believe I've done this. I signed up to run in the Rock N Roll Marathon-- the Alamo in November. In weeks, I'm supposed to be able to finish miles…
Day 2–Getting to Know Me
Well, after watching Melissa and Rick Lawson's Tony Robbins Breakthrough on Hulu last night, things began to make sense to me. I spent a good part of my night realizing…
Day 1–The Weigh In
I'm fat, 40, and frustrated. I've interviewed many people who have been successful in their transformations. They are inspirational, but it didn't keep me motivated enough to stay on track. I've met…