Fall Down Seven, Get up…just get up.

Unlike so many other years, I planned to make 2015 a far more productive year when it came to my health and wellness. Like so many, I’d allowed life obligations to get in the way of putting me first for an hour a day and each time I ate something…. Continue reading

90 Day Challenge– Starting All Over…Again

  It may seem strange starting a new health regimen in August. I mean, the summer is almost over and the holiday feasts are just around the corner. So why on Earth, would I even fathom starting such a monumental task now? Why not? I’ve spent a lot of my… Continue reading

Launching Your First Day of Greatness

There’s always a great momentum to starting something new. Diving in, seeing what you can accomplish. The world is wide open and ready to welcome you with open arms, right? Okay, not really. It’s scary, frustrating, and downright intimidating to start something new, especially when it has to do with… Continue reading