Archives for Health/Wellness
Fall Down Seven, Get up…just get up.
Chris Powell, personal trainer Unlike so many other years, I planned to make 2015 a far more productive year when it came to my health and wellness. Like so many,…
90 Day Challenge– Starting All Over…Again
It may seem strange starting a new health regimen in August. I mean, the summer is almost over and the holiday feasts are just around the corner. So why…
Eating Guilt Salad and the Question of the Week
Win a backpack full of New Year's Resolution Tools--Box of Shakeology, arm bands, ear buds, with a $10 iTunes gift card. Okay, my friends. We're only three weeks until the…
Launching Your First Day of Greatness
There's always a great momentum to starting something new. Diving in, seeing what you can accomplish. The world is wide open and ready to welcome you with open arms, right?…
It’s May! It’s May! The lovely Month of May!
Julie Andrews Sings "The Lusty Month of May" from Camelot The first of May is one of my favorite times because the hot summer hasn't quite arrived, but the chill…
Gotta Start Somewhere
Fall down seven up eight. --Japanese Proverb At Thanksgiving, I took a long, hard look at myself and didn't like what I saw. Despite attempts to lose weight and keep…
Time Flies
Wow! I didn't realize I'd been gone for almost three months. In the back of my mind, I thought I'd only been away for two, not that's really any better.…
One MILI Down, Another few to go
Up 1/2 pound this week, but down for the…
Rationale versus Sneaky
One of the most frustrating things for me when losing weight is the slow pace at which I do it. Now, rationally, I get that's a good thing, but that…